If you’re looking for help to look and feel your best, there’s no better place to start than working with a Toronto personal trainer. You should always check with your health care professional first, before embarking on a program of exercise, but you’ll probably get a big thumbs up from them. People in the medical field see what happens as a result of a sedentary lifestyle and poor eating habits and love the fact that their clients want to take control and do the things that make them healthy. Many health care professionals agree that personal trainers are the way to go if you’re unsure about where to start.
Trainers don’t use a one-size-fits-all approach, but design a program specifically for you.
Getting active is important, but doing it with guidance to maximize the benefits and minimize the potential for injury is just as important. That’s exactly what a personal trainer does. Before he or she begins your fitness program, the trainer learns your goals and any special needs, such as physical limitations that might affect the form of an exercise or the type used for the program. The trainer also assesses all areas of fitness; strength, flexibility, endurance and balance, as well as all muscle groups to design a program just for you.
Some trainers provide nutritional advice to help you eat healthier.
There’s no doubt about it, you are what you eat. If your diet consists of junk foods and sweets, you simply won’t have the right building blocks for a healthy body. That’s another area where trainers help. They won’t give you a diet, but help you learn how to eat healthier. While the trainer may provide sample meals while you’re learning clean eating, they know diets don’t work. They always end and are restrictive, leaving people hungry. Instead, you’ll learn to swap one food for another to get more nutrients and fewer calories. In most cases, you’ll learn ways to include more whole foods and eliminate processed foods that can cause damage to your body.
The combination of healthy eating and exercise are lifestyle changes that have impact on your life.
When you combine healthy eating with regular exercise, you’ll have two changes that dramatically affect your overall health, weight and appearance. You don’t have to be overweight to benefit from doing both. Healthy eating and exercise helps people of normal and below normal weight. It builds muscle tissue, boosts energy levels, improves circulation and even helps prevent serious diseases. Imagine having more energy at the end of the day or not feeling exhausted in the mid-afternoon. Those are benefits you get.
—–You’ll think clearer when you workout and eat healthier. Studies show that both can contribute to
improved cognitive functioning.
—–Exercise burns off the stress hormones that leave you feeling angry and sick. It replaces them with
ones that make you feel good, so it also improves your mood.
—–Exercise also boosts the immune system, leaving you less prone to minor and major illness.
—–When you eat healthy and workout regularly, you’ll develop a self-esteem you never had before
that. You’ll walk taller, because of improved posture and have an air of confidence others will
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