If you are considering going to a nutritionist in Toronto to improve your health and lose weight through learning better eating habits, consider using a personal trainer instead. There are many misconceptions about trainers, such as they’re just for the rich and famous, cost a fortune and only help you workout. Trainers work with people of all fitness levels and economic status. In fact, some provide group training that cost far less than private sessions, since everyone shares the cost of the trainer’s time.
You’ll still get all the benefits of private sessions, even if you opt for a group workout.
When you choose a group session, the trainer doesn’t use a cookie-cutter approach. Instead, he or she first assesses your overall fitness, including all types of fitness, endurance strength, flexibility and balance, while also assessing each muscle group. The trainer listens to your goals and any special needs that might require modifying the program. Only then does the trainer design your special program. Even though you may workout with others, the trainer may modify the form, vary the intensity or the number of reps. You’ll work hard but never beyond your capabilities.
Learning to eat healthier isn’t dieting.
You won’t be given a diet, because dieting doesn’t work. Instead, you’ll learn how to make smarter choices when it comes to food. While you might be give sample meals or guidelines until you’ve learned how to eat healthier, they aren’t rigid, like dieting is. Most people love the new way of eating and barely notice the small changes, such as eating brown rice instead of white rice to lower calories and boost nutrition.
The combination of a healthy diet and regular exercising takes fat off quicker and has other benefits.
When you eat 3500 fewer calories than you burn, you lose one pound. Healthy eating lowers your caloric intake, while exercise burns more calories. The results are that you lose weight faster, but also in a healthier manner. Both healthy eating and regular exercise can help prevent and even reverse serious conditions such as osteoporosis, high blood pressure and diabetes.
You’ll see results quickly when you get the help of a personal trainer. Those results are powerful motivators to keep you focused and stick with the program.
You’ll think clearer when you exercise regularly. Exercise not only improves cognitive thinking, it helps build new neural paths.
You’ll burn off the hormones of stress that leave you feeling terrible and damage your body. Stress hormones, such as cortisol, are also tied to the accumulation of abdominal fat.
You’ll improve your self-image almost immediately. Studies show that regular exercise almost immediately improves the self-image. As you progress, it also helps improve your confidence.
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Nutritionist In Toronto