Cross training offers a plethora of benefits, but even with that said, not everyone does it. Before you know whether cross training is something you should include in your workout program, you need to identify exactly what cross training is. If you’re a runner, you might cross train by taking up boxing or martial arts. For weight lifters, swimming or running might be how they cross train. In other words, it’s training in a variety of ways.
You’ll not only train all your muscles, you’ll also get train in all areas of fitness.
You know that runners are getting cardio when they train, but running doesn’t offer strength or flexibility training. Luckily, as in our example earlier, boxing and martial arts training do provide training in those areas. This can help you avoid injury. What also helps you side step injury is the fact you’re not spending all your exercise time pounding the pavement. It gives you adequate recovery time while you’re still building endurance with the cross training you chose.
You’ll get better in the sport of your choice.
You’ll boost your flexibility, strength and/or endurance when you cross train. It can improve your overall performance in your primary sport by building up all areas of fitness. For runners, it can provide a burst of power that you and increase flexibility making muscles more efficient. With strength training added, it can increase stride power for faster times.
Cross training can make runnning more fun.
If you love to run, that’s great, but if it’s all you do, one day you’ll start thinking of it as “same-old-same-old.” Variety is the spice of life and cross training is the spice you need for working out. You start to look forward to days at the gym, while also maintaining your love of running. Changing things up is good and it prevents you from getting into a rut.
- You need to switch your focus after a big race and give both your mind a body a rest. Cross training can keep you in shape and provide an alternative.
- When you cross train, it boosts your motivation by providing concrete results. You’ll see the improvement in your primary sport, which will increase your desire to do more cross training and training in the sport of your choice.
- Cross training workouts shouldn’t have the same intensity as your primary sport workout. If you’re primary sport training was intense, your cross training workout should be moderate active recovery sessions.
- If you’re trying to lose weight, cross training can improve weight loss. You’ll be approaching from mult-muscle groups and boosting your caloric output.