Toronto personal trainers can help you learn ways to eliminate the need to diet—for the rest of your life! Dieting simply doesn’t work. It may have results, but always ends, either in success or with a pint of Ben and Jerry’s late at night. Then you go back to old eating habits that put weight on in the first place. Not only do you regain the weight, but often those pounds bring friends and you end up weighing even more than what you did before you started.
Instead, personal trainers show you how to eat healthier.
Some of the ways include small changes and substitutions, whether they’re obvious, such as eating an apple instead of a candy bar for a mid afternoon snack or less obvious, such as eating brown rice instead of white rice. Others may include ways to cook healthier, grilling broiling, steaming and boiling rather than frying. All the changes add up to a healthier diet and far fewer calories. It’s a change in lifestyle that doesn’t end, like a diet does. You can even eat some of your favorite foods, just not as frequently or in large portions.
A trainer adds a program of regular exercising to the mix.
Don’t be worried you won’t be able to keep up with the others. Trainers first assess your overall fitness, learn your goals and any special needs before designing your personalized program. Only then does he or she create a program that will challenge you, but still safely be within your capabilities. As your fitness level improves, the trainer adjusts the program to insure you’re always working toward your maximum ability.
The combination of exercise and healthy eating takes weight off permanently.
Exercising burns extra calories and healthy eating lowers caloric intake. That means you’ll shed pounds faster. Not only that, exercise also builds muscle tissue. Muscle tissue requires more calories for maintenance than fat tissue does, so you’ll be burning more calories even when you’re not working out. Effectively, you’ll be boosting your metabolism, while building your energy level.
Exercising also burns off the hormones of stress that can cause stress eating. One of the stress hormones, cortisol, is associated with the accumulation of abdominal fat.
When you workout regularly, you’ll feel fantastic. It boosts both your energy and self-confidence, so you’ll feel more like being active—burning even more calories.
When you learn to eat healthier, you’ll learn to make smarter choices when it comes to food. You’ll be able to use that knowledge no matter where you eat.
A program of regular exercising and healthy eating keeps you healthier, unlike the yo-yo effect of dieting. It helps prevent serious conditions such as high blood pressure, diabetes and even osteoporosis. It can even help prevent dementia and depression.
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Toronto Personal Trainers