Programs

SMALL GROUP TRAINING

Few things are more intimidating than walking into a class of 30 people who’ve done it before and feeling self-conscious about your own capability and performance. Our positive environment and welcoming atmosphere will put you at ease! At CORE, we keep our class sizes limited to eight people. That way you know you’re getting personalized attention, plus our friendly members will champion you along the way, cheering you to squeeze in that last rep and give it your wall.

 

Our expert, precision-driven programming rooted in the latest findings in exercise science offer:

  • Fun, challenging and efficient training
  • More than 30 classes a week
  • ‘no guesswork needed’ active living and clean eating, delivering a full program from start to finish
  • Functional training to give you the most results in the least amount of time
  • The benefits of personal training at a fraction of the cost

PERSONAL TRAINING

We’ll let you in on a secret: many personal trainers have a one-size-fits-all base template for programming that they tweak based on the individual. Our CORE Strength & Conditioning Coaches don’t cut corners and design a program for you from scratch, every time – taking your goals, history and lifestyle into consideration. Enthusiasm often runs high at the beginning of a training program, but then often wanes as the weeks go on. As your personal coach, we’ll keep you accountable and ensure that you’re getting the results that will drive you to come back for more.

ONLINE TRAINING

Know what to do but need some guidance? Even if you aren’t located in the GTA, get the benefits of CORE’s approach to training with our proprietary Push-Pull-Core-Hip-Knee method. Through weekly Skype/FaceTime consultations, head CORE Strength & Conditioning Coach Michele Scarlet will match you with the trainer that best suits you and your goals, whom will design a custom workout and nutrition plan for you, based on your results from the week prior. Not a fan of the cookie-cutter approach, we will tailor a program to your needs around the equipment you have available that can be done at a time that’s most convenient for you.
Included in online training are:

  • Monthly workout plans
  • Meal plans and supplement recommendations
  • Weekly check ins via email/text/skype
  • One on one coaching with your trainer

Get in The Best Shape of Your Life!

GET 3 FREE TRIAL SESSIONS

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  • 24/7 Trainer Support
  • Highly Personal
  • Nutrition Guidance
  • Injury Recovery & Prevention
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