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Essential Stretches

Essential Stretches

Here are some movements I like to call “essential stretches,” because you can do them every day to get the day started right. You can also use them before a workout or when you take a break from hard work and want a limbering/pain relieving movement before you go back to it. You can do […]




Are Fitness Trends A Good Thing Or Not

Are Fitness Trends A Good Thing Or Not

When you’re a personal trainer, you keep abreast of the latest fitness trends. Some of the trends are based on solid science and bring a lot to the world of fitness. Others, aren’t as good and may even cause injury. Marathon weight lifting, for example, is really a fitness trend. The lifter tries to hoist […]



What Is Your Biggest Goal This Year

What Is Your Biggest Goal This Year

No matter what your biggest goal is this year, you can be sure that fitness will play a role in whether or not you’ll accomplish it. There are good reasons why. The fitter you are, the better your cognitive thinking. The more energy you have and etc. While getting may not be your top priority […]




Another Sample Post

Another Sample Post

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Welcome to our new website!

We will be writing about a variety of informative topics to help you achieve your health, weight management, and fitness goals. Be sure to check back often and let us know if there’s a specific topic you’d like for us to include. Here are some of the topics we will be covering – hope you’ll […]